Prenatal Exercise 101: Your Guide to Safe Activity During the Summer Jun 01, 2023Less back pain, lower blood pressure, healthy weight gain — these are just a few of the many advantages of exercising during pregnancy. Here’s a look at how to exercise safely this summer while you’re pregnant. Continue reading →
Menopause and Osteoporosis: 5 Ways to Maintain Bone Health as You Age May 03, 2023One out of three women over age 50 experiences bone loss, which places them at great risk for fractures. If you’re going through menopause and are worried about osteoporosis, this is a must-read.Continue reading →
What Are My Birth Control Options?Apr 04, 2023Having children just isn’t part of your plans right now, and you want to explore your options for preventing pregnancy. There are plenty, and we break them down here so that you can make a decision that best suits your needs.Continue reading →
What Does Lactation Consulting Involve?Mar 03, 2023For nine months, your body took care of everything, but the moment your child enters the world, your role suddenly becomes far more active. This transition can be overwhelming, which is where a lactation consultant can help.Continue reading →
Can Diet Play a Role in My Fertility?Feb 03, 2023It’s hard to find an area of your health that isn’t directly or indirectly influenced by your diet and this includes your ability to get pregnant. Here’s a look at how improvements in your diet can promote fertility.Continue reading →
Can I Still Get Pregnant if I Have Endometriosis?Jan 20, 2023Millions of women deal with endometriosis in the United States and about one-third of these women also struggle with fertility issues. Here’s a look at the connection and how we can help with both.Continue reading →
What is Considered an Abnormal Period?Dec 14, 2022Given the hassle that periods can be under the best of circumstances, you want to make sure that your menstrual cycles are functioning normally. If you’re experiencing abnormal periods, here’s what we want you to know. Continue reading →
What to Expect With Hormone Replacement TherapyNov 07, 2022Hot flashes, vaginal dryness, bone loss — these are some of the major side effects of menopause that we can address through hormone replacement therapy. Here’s a look at how this treatment works.Continue reading →
How to Improve Your Sex Life After 50Oct 06, 2022You used to think that when you enter your 50s, your sex life might be better — no periods, no kids, more experience. Unfortunately, you find that your sex life has taken a turn for the worse, and you want solutions. We have them. Continue reading →
9 Tips to Prepare Your Body for PregnancySep 20, 2022There’s a lot to consider when bringing a new life into the world, which is why a little pre-planning can go a long way. Here are ten tips to get your body ready for the baby if you're ready to conceive. Continue reading →